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      • Heart Fact #3: Understanding heart-rate zones will optimize your training
      • Heart Fact #4: Medication can lower your HR max
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      • Heart Fact #3: Understanding heart-rate zones will optimize your training
      • Heart Fact #4: Medication can lower your HR max
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      • Heart Fact #1: Why working “hearter” is smarter…
      • Heart Fact #2: Your maximum heart-rate depends on age
      • Heart Fact #3: Understanding heart-rate zones will optimize your training
      • Heart Fact #4: Medication can lower your HR max
      • Heart Fact #5: Use your heart rate to track your progress
      • Heart Fact #6: Interval training is healthy for your heart
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      • Heart Fact #3: Understanding heart-rate zones will optimize your training
      • Heart Fact #4: Medication can lower your HR max
      • Heart Fact #5: Use your heart rate to track your progress
      • Heart Fact #6: Interval training is healthy for your heart
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Recent Posts

  • Heart Fact #10:
    Heart rate training can improve your CrossFit performance
  • Heart Fact #9:
    Train with lower intensity during stress burnout
  • Heart Fact #8:
    Your fat-burning zone will increase over time
  • Heart Fact #7:
    Optimize your weight loss with heart-rate training
  • Heart Fact #6:
    Interval training is healthy for your heart

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