HIIT Heart

Combine cardio and strength training with real time heart rate monitoring to give your members a complete, fun and motivating workout each time!

Contact us for a free demo

HIIT Heart

Combine cardio and strength training with real time heart rate monitoring to give your members a complete, fun and motivating workout each time!

Contact us for a free demo

Be part of a world leading trend with us

HIIT training is
a game-changer

High-Intensity Interval Training (HIIT) has proven to be the fastest way to get results. We believe, that facilitating good results is your key to a successful business.

HIIT training builds on short and intense bursts of exercise with a high heart rate, combined with short recovery breaks with lower heart rate. Our software measures the heart rate of each participant, and makes it a visible guideline to obtain the optimal result during each workout session.   

By reaching the maximum training zone for short periods again and again, the body needs to respond quickly, which leads to a fast transformative change. HIIT promotes fat burn, improves endurance and increases speed, and according to science this training form delivers phenomenal results remarkably fast.

HIIT training delivers phenomenal
results remarkably fast!

Mix and match with existing equipment

An example of what the perfect class can look like...

The Club Fitness is a top-notch gym located 20 min north of Copenhagen. The crew is highly engaged in offering the best of the best to the members, and they are always a bit ahead of their competitors. With IQNITER they created a brand new class: The Club ICON.
With simple adjustmenst to their existing group classes, they now have a brand new concept!

The class is a mix of:

15 min. running on treadmill
15 min. indoor biking
15 min. strength training

All participants are wearing a heart rate monitor and can see everyone’s heart rate in real time during the class. 
From class to class the instructor choses a heart rate profile to follow with differing intensity, based on the various heart rate zones.
Typically this involves a 5 minute warm-up with low intensity followed by a build up to higher intensity. For this purpose indoor bikes and treadmills are ideal, since you can add more resistance or incline to get the heart rate up. 

Our recommended activities

Indoor biking

We recommend indoor biking as one of the cardio elements, but you can mix and match as you please.

Strenght training

Use weights or simply choose body weight exercises to strenghten the core and main muscle groups.

Running

Use any kind of cardio machine, instead of or supplementary to indoor biking, to get the heart rate up.

Need ideas & inspiration?

This is what it looks like...

Play Video

With our plug and play solution, you can transform your fitness classes from day to day and offer each participant an optimized workout – every time! No need for big investments, you can use existing equipment in a new context and renew your gym at zero cost. Equip e.g your biking studio with rowing machines and dumbbells – and voila! You have a new concept!
We are more than happy to help you with inspiration and we have several pre-planned workout concepts,
you can implement straight away.

Contact us for a free demonstration

Track, show & use data

No more guesswork!

Heart rate measurement removes guesswork and gives important knowledge about e.g. number of calories burned and progress in cardiovascular capacity. Keep your members motivated by letting them track all their workouts and their progress in our app.

Our complete training platform offers many motivating options, that makes a regular workout routine easy.

Make each workout fun

Gamification is great motivation

Aim for goals together

By aiming for specific goals and competing with each other, you can build a stronger community among your members, and they will feel stronger commitment.

Compete during group training

Which team (or individual) can do best, relative to their level of fitness? Spice up each fitness class with a fun element of competition – Your members will love it!

Collect hearts together

When working out at a specific intensity, each member will accumulate points. These points are visible in their app, but also in the workout hub, you will get access to. Why not use this to reward them with i.e. prizes or discounts? 

Research based training

Help your members optimize each workout

Finding the optimal way to workout is a jungle. We have solved this issue by letting each minute of your workouts count as Heart Points.
The perfect score is 150 Heart Points pr. week, based on guidelines from The American Heart Association, recommending 150 minutes movement pr. week at moderate intensity to avoid heart disease and improve overall health.
By increasing the intensity of the workout, meaning that your heart is beating faster and faster, you can decrease the amount of time spent working out AND GAIN THE SAME BENEFITS!

Help your members work hearter and smarter with heart rate monitoring.

The value of each Heart Point will increase along with higher intensity training, so you can reach the 150 weekly Heart Points in many ways. Challenge yourself and others to reach this goal, and live a healthy life.

Heart rate scale

Get
members

Get more members and retain the existing by offering this new, effective and motivating heart rate workout concept.

Increase
revenue

Increase your revenue through more memberships sign-ups, selling heart rate belts and create new and motivating bootcamps.

Be
competitive

New fitness chains have great success in attracting members with HIIT training - With IQNITER you can enter the competition!

Optimize
your gym

Use existing equipment in a new context and renew your gym at zero cost.
Equip e.g your biking studio with rowing machines and dumbbells - and voila! You have a new concept!

Get knowledge = More profit

How many are actively exercising? How often? How many calories do they burn? Data gives you valuable insights and can be used for e.g. competitions and will increase your profit.

More value = Happy clients

Give your members a new experience with data and guidance they can use, both during and after training. Help them train better and to get the best out of every drop of sweat.