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      • Heart Fact #4: Medication can lower your HR max
      • Heart Fact #5: Use your heart rate to track your progress
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Heart Fact #9:
Train with lower intensity during stress burnout

  • Post author:Iqniter
  • Post published:March 23, 2023
  • Post category:Heart facts/Heart rate training
  • Post comments:0 Comments

If you're experiencing stress burnout, it's important to prioritize your mental and physical health. Exercise can be a helpful tool in managing stress, but it's important to choose the right…

Continue ReadingHeart Fact #9:
Train with lower intensity during stress burnout

Heart Fact #8:
Your fat-burning zone will increase over time

  • Post author:Iqniter
  • Post published:August 4, 2021
  • Post category:Heart facts/Heart rate training/Weight Loss
  • Post comments:0 Comments

Most beginners find that their max fat burning is between 70 and 80 percent of their maximum heart rate. (In comparison, seasoned athletes usually have a threshold between 85 and…

Continue ReadingHeart Fact #8:
Your fat-burning zone will increase over time

Heart Fact #7:
Optimize your weight loss with heart-rate training

  • Post author:Iqniter
  • Post published:August 4, 2021
  • Post category:Heart facts/Heart rate training/Weight Loss
  • Post comments:0 Comments

Are you trying to lose weight and are you tired of spending hours and hours exercising without any further visible result? Perhaps your workout is not efficient enough for fat…

Continue ReadingHeart Fact #7:
Optimize your weight loss with heart-rate training

Heart Fact #6:
Interval training is healthy for your heart

  • Post author:Iqniter
  • Post published:August 4, 2021
  • Post category:Heart facts/Heart rate training
  • Post comments:0 Comments

Research shows that interval training, which includes short bouts (around 15 to 60 seconds) of higher intensity exercise alternated with longer, less strenuous exercise throughout your workout, is well tolerated.…

Continue ReadingHeart Fact #6:
Interval training is healthy for your heart

Heart Fact #3:
Understanding heart-rate zones will optimize your training

  • Post author:Iqniter
  • Post published:August 4, 2021
  • Post category:Heart facts/Heart rate training
  • Post comments:0 Comments

How can you best adapt your workout to your current shape and avoid losing motivation because it is too hard? Or vice versa make sure you push yourself enough to…

Continue ReadingHeart Fact #3:
Understanding heart-rate zones will optimize your training

Heart Fact #2:
Your maximum heart-rate depends on age

  • Post author:Iqniter
  • Post published:August 4, 2021
  • Post category:Heart facts/Heart rate training
  • Post comments:0 Comments

Before you begin your heart-rate training, there are some things you might want to know regarding your maximum heart rate (HR Max).  To determine your maximum heart rate a general…

Continue ReadingHeart Fact #2:
Your maximum heart-rate depends on age

Heart Fact #1:
Why working “hearter” is smarter…

  • Post author:Iqniter
  • Post published:August 2, 2021
  • Post category:Heart facts/Heart rate training
  • Post comments:0 Comments

Heart rate training can help you optimize each workout session - that is why we call it “Work hearter and smarter"  We all have different motivations and goals when working…

Continue ReadingHeart Fact #1:
Why working “hearter” is smarter…

Recent Posts

  • Heart Fact #10:
    Heart rate training can improve your CrossFit performance
  • Heart Fact #9:
    Train with lower intensity during stress burnout
  • Heart Fact #8:
    Your fat-burning zone will increase over time
  • Heart Fact #7:
    Optimize your weight loss with heart-rate training
  • Heart Fact #6:
    Interval training is healthy for your heart

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