Research shows that interval training, which includes short bouts (around 15 to 60 seconds) of higher intensity exercise alternated with longer, less strenuous exercise throughout your workout, is well tolerated. It’s even safe for those with heart disease and type 2 diabetes. This type of training is also very effective at increasing your cardiovascular fitness and promoting weight loss.
Heart Fact #1:
Why working “hearter” is smarter…
Heart rate training can help you optimize each workout session – that is why we call it “Work hearter and smarter” We all have different