Research shows that interval training, which includes short bouts (around 15 to 60 seconds) of higher intensity exercise alternated with longer, less strenuous exercise throughout your workout, is well tolerated. It’s even safe for those with heart disease and type 2 diabetes. This type of training is also very effective at increasing your cardiovascular fitness and promoting weight loss.
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Heart Fact #6:
Interval training is healthy for your heart
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How can you best adapt your workout to your current shape and avoid losing motivation because it is too hard? Or vice versa make sure