Heart Facts

Learn more about why and how regular exercise
will change your life.

Heart Fact #6:
Interval training is healthy for your heart

Research shows that interval training, which includes short bouts (around 15 to 60 seconds) of higher intensity exercise alternated with longer, less strenuous exercise throughout your workout, is well tolerated. It’s even safe for those with heart disease and type 2 diabetes. This type of training is also very effective at increasing your cardiovascular fitness and promoting weight loss.

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